Empowering Menopause Wellness Today
About Lora Rowson
Lora Rowson CSMC is a dedicated menopause wellness practitioner and specialist menopause coach. Lora has a passion for supporting and empowering women through their menopause journey.
With her extensive experience, Lora provides expert guidance to help navigate the challenges of menopause. Be that with 1:1 coaching, or group workplace training, Lora's understanding of woman's bodies and how the menopause affects every part of it is second to none.
Lora's specialities include: Pelvic floor function, Disordered eating, lower back pain, menopause friendly strength training, nutrition and stress management.
Lora not only has the expertise, but she also has the personal experience of menopause, and uses her own experiences through the transition to help guide and further her own understanding.